What is joint pain keeping you from enjoying?

Whether it’s a morning walk, time with grandkids, or simply waking up without stiffness — you deserve to get back to what matters most.

Are you living with stiff, achy joints and wondering if arthritis is to blame — or if there’s anything you can actually do about it? This eye-opening one-hour workshop is designed to cut through the confusion and give you the knowledge and tools to take control of your joint health.

In this workshop, you’ll discover:

• The two most common types of arthritis — what makes them different, how they affect your body, and why the distinction is critical to getting the right help
• The truth about arthritis pain — what pain actually signals, why some people with severe arthritis feel little pain while others feel a lot, and why imaging alone doesn’t tell the whole story
• Practical action steps you can start today — movement strategies, lifestyle adjustments, and evidence-based approaches that can reduce pain and improve function right now
• What successful treatment really looks like — because “just managing it” is not the finish line; learn what genuine progress looks like and how physical therapy can help you get there

Presented by Dr. Dan Hinnerschitz from Madden & Gilbert Physical Therapy.

This is free for members and community guests alike. Coffee and snacks will be provided.

Schedule:

• Friday, April 24, 2026 from 10:30am-11:30am

Ages: 50+

Location: Friendship YMCA Senior Center

A safe place for all caregivers, past and present, looking for support, practical information, and connection. You will never be pressured to share more than you feel comfortable sharing, and you can come as many times as you’d like. Facilitated by Pastor Brian Hennon and with presentations by various experts in a myriad of subjects relevant to caregivers, you will leave feeling uplifted and accompanied.

Reservations are encouraged but not required. Refreshments will be provided.

Free for members & community guests alike.

Schedule: 

• Every 4th Monday of the month, beginning January 26, 2026 *with the exception of May 2026*
• 6:30-8:00pm

Ages: 18+

Location: West Shore YMCA Chapel

For more questions, please reach out to Angelica Ried at [email protected].

This support group is open to anyone who has experienced grief and/or loss. Grief is the natural emotional response to the loss of someone close, such as a family member, friend, or pet. It can also occur as a result of a serious illness, divorce, or other significant loss. This open group provides a safe space for community members to connect, share their experiences, learn new coping skills, and support one another.

All are welcome. Free for members & community guests alike.

Co-facilitated by Musselman Funeral Home & Cremation Services, Starfish Counseling for Grief and Loss, and Amedisys Hospice.

Schedule:

• Starting February 12, 2026
• Second Thursday of the month from 6:00-7:15pm

Dates:

• February 12
• March 12
• April 9
• May 14
• June 11

Ages: 18+

Location: West Shore YMCA Chapel

For more questions, please reach out to Angelica Ried at [email protected].

Enjoy lunch (provided) while learning about various topics and subjects that bring awareness and provide practical information for your and your loved ones, those around you, and our community at large. Topics range from physical, mental, and emotional health, social awareness and engagement, finances, and more!

Register by the previous Friday.

Schedule:

• Every 4th Friday of the month (with the exception of November & December 2026) from 11:30am-12:30pm

March’s Lunch & Learn will be “Safety and Aging in Place”, with Melissa Allis from Safe Optimal Spaces, and Pam Kovalewski from Complete Senior Transitions. – Aging at home can be difficult with unexpected twists and turns. Please join our discussion lead by two experts in the field. We will explain the basics of how to age in place safely at home as well as when it may be time to downsize.

April’s Lunch & Learn will be “Strong Foundations: Your Core and Pelvic Floor” presented by Fox Rehabilitation. Join expert Physical Therapist Kaitlin MCGeary  PT, DPT, GCS to learn how these muscles support posture, movement, bladder control, and overall wellness.  

Ages: 18+

Location: West Shore YMCA Conference Room

For more information, please contact Angelica Ried at [email protected].

Mah Jong is a game of skill  and luck that promotes friendship, and friendly competition. Join experienced player and instructor, member Toni Carocci, to learn how to play American Mah Jong, the official version of the National Mah Jongg League. Toni will guide you through the rules, using the official cards, arranging the tiles, and everything you need to know to play the game. Discover the joy of Mah Jong!  It’s a great way to challenge your mind and meet new people!

Dates:

• March 24 – April 21, 2026

Schedule:

• Tuesdays from 12:30-2:30pm

Location: West Shore YMCA Conference Room