Healthy Steps In Motion

This fall prevention program is designed by the PA Department of Aging and is instructed by certified instructors.

This program meets twice a week for four (4) weeks and is designed for adults 60 years of age and older of all fitness levels.

Healthy Steps in Motion (HSIM) starts with a warm-up followed by strength and balance exercises and ends with a cool-down stretch.

HSIM strives to reduce the risk of falling by:

Building body strength
Increasing flexibility
Improving balance

There are levels of exercises that enable participants to continue the class after four weeks.

HSIM at Friendship

Branch: Friendship

Dates: 9/9/25 - 12/4/25

VIEW

Monday & Wednesday class will meet in the Fitness Studio 7:45 – 8:30am.

This program requires a participant registration form to be completed as well as a scheduled pre-assessment.

Schedule:

September 8-October 1, 2025 (Mondays & Wednesdays from 7:45am-8:30am)
September 9-October 28, 2025 (Tuesdays from 1:00pm-1:45pm)
October 16-December 4, 2025 (Thursdays from 9:15am-10:00am)
October 20-November 12, 2025 (Mondays & Wednesdays from 7:45am-8:30am)

For more information and to register, please contact Melissa McClain at [email protected] or Linda Kerstetter at [email protected].

Registration Information

	Open	Close	Register At	YMCA Member	Community Guest
	8/5/25	12/4/25	Online / Front Desk	$ 0.00	$ 0.00

Available Sessions

	Date(s)
	09/09/25 - 10/28/25 Tuesdays - Tu - 1:00 pm - 1:45 pm	Registration Closed on 09/24/2025
	10/16/25 - 12/04/25 Thursdays - Th - 9:15 am - 10:00 am	Waiting List
	10/20/25 - 11/12/25 Mondays & Wednesdays - Mo - 7:45 am - 8:30 am	Register Closes 10/17/2025

Requesting More Information

Branch: Friendship

Dates: 8/7/25 - 11/30/25

VIEW

The Healthy Steps in Motion Program is for adults seeking assistance with falls prevention

Program Duration: 4-8 weeks

Goal: Gain confidence in your abilities and day-to-day challenges

Ages: 60 & older

Upcoming Class & Location: September 9-October 28, 2025 will be held at the Friendship YMCA

Days/Times: Tuesdays from 1-1:45pm

Please register if you would like more information about this class and when our next class is offered, the dates below ARE NOT the class dates. Our staff will reach out to those registered to answer questions and provide upcoming class offerings.

Please Note: This program is not held at all branches but everyone who qualifies is welcome.

Available Sessions

	Date(s)
	08/07/25 - 11/30/25	Registration Closed