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Healthy Steps In Motion
This fall prevention program is designed by the PA Department of Aging and is instructed by certified instructors.
This program meets twice a week for four (4) weeks and is designed for adults 60 years of age and older of all fitness levels.
Healthy Steps in Motion (HSIM) starts with a warm-up followed by strength and balance exercises and ends with a cool-down stretch.
HSIM strives to reduce the risk of falling by:
- Building body strength
- Increasing flexibility
- Improving balance
There are levels of exercises that enable participants to continue the class after four weeks.
HSIM at Friendship
Monday & Wednesday class will meet in the Fitness Studio 7:45 – 8:30am.
This program requires a participant registration form to be completed as well as a scheduled pre-assessment.
Schedule:
- September 8-October 1, 2025 (Mondays & Wednesdays from 7:45am-8:30am)
- September 9-October 28, 2025 (Tuesdays from 1:00pm-1:45pm)
- October 16-December 4, 2025 (Thursdays from 9:15am-10:00am)
- October 20-November 12, 2025 (Mondays & Wednesdays from 7:45am-8:30am)
For more information and to register, please contact Melissa McClain at [email protected] or Linda Kerstetter at [email protected].
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 8/5/25 | 12/4/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/24/25 - 09/11/25
Summer 2025 - Th - 9:15 am - 10:00 am
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Registration Closed on 07/31/2025 |
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09/08/25 - 10/01/25
Mondays & Wednesdays - Mo - 7:45 am - 8:30 am
|
Register Closes 09/08/2025 |
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09/09/25 - 10/28/25
Tuesdays - Tu - 1:00 pm - 1:45 pm
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Register Closes 09/09/2025 |
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10/16/25 - 12/04/25
Thursdays - Th - 9:15 am - 10:00 am
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Registration will open on 09/29/2025 |
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10/20/25 - 11/12/25
Mondays & Wednesdays - Mo - 7:45 am - 8:30 am
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Registration will open on 10/06/2025 |
Requesting More Information
The Healthy Steps in Motion Program is for adults seeking assistance with falls prevention
Program Duration: 4-8 weeks
Goal: Gain confidence in your abilities and day-to-day challenges
Ages: 60 & older
Upcoming Class & Location: September 9-October 28, 2025 will be held at the Friendship YMCA
Days/Times: Tuesdays from 1-1:45pm
Please register if you would like more information about this class and when our next class is offered.
Please Note: This program is not held at all branches but everyone who qualifies is welcome.
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 8/12/25 | 9/8/25 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/07/25 - 11/30/25
|
Register at front desk |
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09/08/25 - 10/01/25
Fall 2025 - Mo,We,Fr - 7:45 am - 8:30 am
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Register at front desk Closes |