Healthy Steps In Motion

This fall prevention program is designed by the PA Department of Aging and is instructed by certified instructors.

This program meets twice a week for four (4) weeks and is designed for adults 60 years of age and older of all fitness levels.

Healthy Steps in Motion (HSIM) starts with a warm-up followed by strength and balance exercises and ends with a cool-down stretch.

HSIM strives to reduce the risk of falling by:

There are levels of exercises that enable participants to continue the class after four weeks.

Branch: Friendship

Dates: 3/20/24 - 5/15/24

VIEW

Monday & Wednesday class will meet in the Fitness Studio 7:45 – 8:30am.

Wednesday ONLY class will meet in the Senior Center 9:00-10:00am

This program requires a participant registration form to be completed as well as a scheduled pre-assesment

For more information and to register, please contact Linda Kerstetter at [email protected]

Upcoming 2023 Session Dates:

August 14 – September 6 (Monday/Wednesday class 7:45-8:30am)

September 13 – November 1 (Wednesday ONLY class 9:00-10:00am)

Registration Information

	Open	Close	Register At	YMCA Member	Community Guest
	4/11/24	4/26/24	Online / Front Desk	$ 0.00	$ 0.00

Available Sessions

	Date(s)
	03/20/24 - 05/08/24 Spring 2024 - We - 9:00 am - 9:45 am	Registration Closed
	04/22/24 - 05/15/24 Spring 2024 - Mo,We - 7:45 am - 8:30 am	Registration Closed