Healthy Steps In Motion

This fall prevention program is designed by the PA Department of Aging and is instructed by certified instructors.

This program meets twice a week for four (4) weeks and is designed for adults 60 years of age and older of all fitness levels.

Healthy Steps in Motion (HSIM) starts with a warm-up followed by strength and balance exercises and ends with a cool-down stretch.

HSIM strives to reduce the risk of falling by:

There are levels of exercises that enable participants to continue the class after four weeks.

Branch: Friendship

Dates: 1/6/25 - 3/6/25

VIEW

Monday & Wednesday class will meet in the Fitness Studio 7:45 – 8:30am.

This program requires a participant registration form to be completed as well as a scheduled pre-assesment

For more information and to register, please contact Linda Kerstetter at [email protected]

Upcoming 2025 Session Dates:

January 6-29, 2025 (Monday/Wednesday class 7:45-8:30am)

January 9-March 6. 2025 (Thursday ONLY class 9:15 – 10:00am)

Registration Information

	Open	Close	Register At	YMCA Member	Community Guest
	11/20/24	1/13/25	Online / Front Desk	$ 0.00	$ 0.00

Available Sessions

	Date(s)
	01/06/25 - 01/29/25 Winter 2025 - Mo,We - 7:45 am - 8:30 am	Register Closes 01/13/2025
	01/09/25 - 03/06/25 Winter 2025 - Th - 9:15 am - 10:00 am	Register Closes 01/16/2025