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Enhance®Fitness at the YMCA
Moderate-impact classes with high-impact results
Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Here are some of the changes our participants have noticed:
- More energy
- Better balance
- Increases in upper and lower body strength
- More flexibility and range of motion
- Better sleep
- More feelings of happiness
- Sense of independence
In addition to the physical benefits, research has shown that among older adults who participate in Enhance®Fitness health costs were lowered each year by close to $1,000.
This program is currently offered at the Friendship branch and Northern Dauphin County branch.
To learn more about the Enhance®Fitness program, please CLICK HERE.
at Friendship YMCA
Moderate-impact classes with high-impact results
Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Here are some of the changes our participants have noticed:
- More energy
- Better balance
- Increases in upper and lower body strength
- More flexibility and range of motion
- Better sleep
- More feelings of happiness
- Sense of independence
In addition to the physical benefits, research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.
Dates:
- October 13, 2025-January 30, 2026
- October 20, 2025-February 6, 2026
Registration: Pre-registration is required and Pre-assessment is required.
Schedule: Classes held Monday, Wednesday and Friday from 10:30am-11:30am OR 11:45am-12:45pm
Ages: 60 & older
Location: Friendship YMCA
While the class is free, a Member or Community Guest account is required
Contact Linda Kerstetter at 717-935.9622 ext. 113 or [email protected] for more information and to schedule an appointment for the required pre-class assessment and to complete the participant registration form.
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 10/6/25 | 10/29/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/13/25 - 01/30/26
Fall 2 2025 10:30a - Mo,We,Fr - 10:30 am - 11:30 am
|
Registration Closed |
|
|
10/20/25 - 02/06/26
Fall 2 2025 11:45a - Mo,We,Fr - 11:45 am - 12:45 pm
|
Registration Closed |
Requesting More Information
The Enhance®Fitness Program is for adults seeking assistance with arthritis and falls prevention
Program Duration: 16 weeks
Goal: Increase participant’s fitness levels safely.
Ages: 60 & older
Upcoming Class & Location: September 29, 2025-January 8, 2026 will be held at the Friendship YMCA
Days/Times: Monday, Wednesday and Friday from 10:30am-11:30am OR 11:45am-12:45pm
Pre-registration is required and Pre-assessment is required.
Please register if you would like more information about this class and when our next class is offered, the dates below ARE NOT the class dates. Our staff will reach out to those registered to answer questions and provide upcoming class offerings.
Please Note: This program is not held at all branches but everyone who qualifies is welcome.
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 8/7/25 | 11/30/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/07/25 - 11/30/25
|
Register |