Moderate-impact classes with high-impact results

Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

Here are some of the changes our participants have noticed:

• More energy
• Better balance
• Increases in upper and lower body strength
• More flexibility and range of motion
• Better sleep
• More feelings of happiness
• Sense of independence

In addition to the physical benefits, research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.

Dates: January 6–April 25, 2025

Registration: Pre-registration is required and Pre-assessment is required.
Contact Linda Kerstetter at 717-234.9622 ext. 111 or [email protected] for more information and to schedule an appointment for the required pre-class assessment and to complete the participant registration form

Schedule: Classes held Monday, Wednesday and Friday from 11:45am-12:45pm

Ages:  60 & older

Location: Friendship YMCA

While the class is free, a Member or Community Guest account is required