Enhance®Fitness at the YMCA
To learn more about the Enhance®Fitness program, please CLICK HERE.
at Friendship YMCA
Moderate-impact classes with high-impact results
Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Here are some of the changes our participants have noticed:
- More energy
- Better balance
- Increases in upper and lower body strength
- More flexibility and range of motion
- Better sleep
- More feelings of happiness
- Sense of independence
In addition to the physical benefits, research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.
Dates: January 6–April 25, 2025
Registration: Pre-registration is required and Pre-assessment is required.
Contact Linda Kerstetter at 717-234.9622 ext. 111 or [email protected] for more information and to schedule an appointment for the required pre-class assessment and to complete the participant registration form
Schedule: Classes held Monday, Wednesday and Friday from 11:45am-12:45pm
Ages: 60 & older
Location: Friendship YMCA
While the class is free, a Member or Community Guest account is required
Registration Information
Open | Close | Register At | YMCA Member | Community Guest | |
---|---|---|---|---|---|
11/15/24 | 1/24/25 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/09/24 - 12/27/24
Fall 2024 - 11:45a - Mo,We,Fr - 11:45 am - 12:45 pm
|
Register at front desk Closes |
|
09/30/24 - 01/17/25
Fall 2024 - 10:30a - Mo,We,Fr - 10:30 am - 11:30 am
|
Registration Closed on 10/09/2024 |
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01/06/25 - 04/25/25
Winter 2025 - 11:45a - Mo,We,Fr - 11:45 am - 12:45 pm
|
Register at front desk Closes |
at Northern Dauphin County Branch YMCA
Dates: September 4-December 15, 2024
Registration: Pre-registration is required and Pre-assessment is required. The instructor will schedule your pre-assessment after you register.
To register call the YMCA at 717.362.9494.
Schedule: Classes held Monday, Wednesday 10:15-11:15 am and Friday from 9:00-10:00 am
Ages: 60 & older
Location: Northern Dauphin County YMCA
While the class is free, a Member or Community Guest account is required
Registration Information
Open | Close | Register At | YMCA Member | Community Guest | |
---|---|---|---|---|---|
10/2/24 | 12/13/24 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
Date(s) | ||
---|---|---|
09/04/24 - 12/15/24
Fall 2024 - Mo,We,Fr - 1 hr
|
Registration Closed on 09/18/2024 |