Enhance®Fitness at the YMCA

Enhance®Fitness at the YMCA

To learn more about the Enhance®Fitness program, please CLICK HERE.

at Friendship YMCA

Friendship
9/9/24 - 4/25/25
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Moderate-impact classes with high-impact results

Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

Here are some of the changes our participants have noticed:


  • More energy
  • Better balance
  • Increases in upper and lower body strength
  • More flexibility and range of motion
  • Better sleep
  • More feelings of happiness
  • Sense of independence

In addition to the physical benefits, research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.

Dates: January 6–April 25, 2025

Registration: Pre-registration is required and Pre-assessment is required.
Contact Linda Kerstetter at 717-234.9622 ext. 111 or [email protected] for more information and to schedule an appointment for the required pre-class assessment and to complete the participant registration form

Schedule: Classes held Monday, Wednesday and Friday from 11:45am-12:45pm

Ages:  60 & older

Location: Friendship YMCA

While the class is free, a Member or Community Guest account is required

 


Registration Information  

Open Close Register At YMCA MemberCommunity Guest
11/15/24 1/24/25 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/09/24 - 12/27/24
Fall 2024 - 11:45a - Mo,We,Fr - 11:45 am - 12:45 pm
Register at
front desk

Closes
11/22/2024

09/30/24 - 01/17/25
Fall 2024 - 10:30a - Mo,We,Fr - 10:30 am - 11:30 am
Registration
Closed on
10/09/2024
01/06/25 - 04/25/25
Winter 2025 - 11:45a - Mo,We,Fr - 11:45 am - 12:45 pm
Register at
front desk

Closes
01/24/2025

at Northern Dauphin County Branch YMCA

Northern Dauphin County
9/4/24 - 12/15/24
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Dates: September 4-December 15, 2024

Registration: Pre-registration is required and Pre-assessment is required.  The instructor will schedule your pre-assessment after you register.
To register call the YMCA at 717.362.9494.

Schedule: Classes held Monday, Wednesday 10:15-11:15 am and Friday from 9:00-10:00 am

Ages:  60 & older

Location: Northern Dauphin County YMCA

While the class is free, a Member or Community Guest account is required

 


Registration Information  

Open Close Register At YMCA MemberCommunity Guest
10/2/24 12/13/24 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/04/24 - 12/15/24
Fall 2024 - Mo,We,Fr - 1 hr
Registration
Closed on
09/18/2024