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Enhance®Fitness at the YMCA
Moderate-impact classes with high-impact results
Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Here are some of the changes our participants have noticed:
- More energy
- Better balance
- Increases in upper and lower body strength
- More flexibility and range of motion
- Better sleep
- More feelings of happiness
- Sense of independence
In addition to the physical benefits, research has shown that among older adults who participate in Enhance®Fitness health costs were lowered each year by close to $1,000.
This program is currently offered at the Friendship branch and Northern Dauphin County branch.
To learn more about the Enhance®Fitness program, please CLICK HERE.
at Friendship YMCA
Moderate-impact classes with high-impact results
Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Here are some of the changes our participants have noticed:
- More energy
- Better balance
- Increases in upper and lower body strength
- More flexibility and range of motion
- Better sleep
- More feelings of happiness
- Sense of independence
In addition to the physical benefits, research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.
Dates:
- October 13, 2025-January 30, 2026
- October 20, 2025-February 6, 2026
Registration: Pre-registration is required and Pre-assessment is required.
Schedule: Classes held Monday, Wednesday and Friday from 10:30am-11:30am OR 11:45am-12:45pm
Ages: 60 & older
Location: Friendship YMCA
While the class is free, a Member or Community Guest account is required
Contact Linda Kerstetter at 717-935.9622 ext. 113 or [email protected] for more information and to schedule an appointment for the required pre-class assessment and to complete the participant registration form.
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 8/19/25 | 10/20/25 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
06/02/25 - 09/19/25
Summer 2025 10:30a - Mo,We,Fr - 10:30 am - 11:30 am
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Registration Closed on 06/02/2025 |
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06/02/25 - 09/19/25
Summer 2025 11:45a - Mo,We,Fr - 11:45 am - 12:45 pm
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Registration Closed on 06/02/2025 |
|
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10/13/25 - 01/30/26
Fall 2 2025 10:30a - Mo,We,Fr - 10:30 am - 11:30 am
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Registration will open on 10/06/2025 |
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10/20/25 - 02/06/26
Fall 2 2025 11:45a - Mo,We,Fr - 11:45 am - 12:45 pm
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Registration will open on 10/13/2025 |
Requesting More Information
The Enhance®Fitness Program is for adults seeking assistance with arthritis and falls prevention
Program Duration: 16 weeks
Goal: Increase participant’s fitness levels safely.
Ages: 60 & older
Upcoming Class & Location: September 29, 2025-January 8, 2026 will be held at the Friendship YMCA
Days/Times: Monday, Wednesday and Friday from 10:30am-11:30am OR 11:45am-12:45pm
Pre-registration is required and Pre-assessment is required.
Please register if you would like more information about this class and when our next class is offered.
Please Note: This program is not held at all branches but everyone who qualifies is welcome.
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 8/7/25 | 11/30/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/07/25 - 11/30/25
|
Register |