For new members, walking into a large gym and seeing different machines can be confusing and intimidating. At the Y, we believe that education is the first step to a healthier life. This is is why we offer our free Y-Fit Program at our East Shore, Friendship, Northern Dauphin and West Shore YMCA branches!
This program allows new members to receive four FREE orientations showcasing all of the strength, cardiovascular and stretching equipment in the Wellness Center. Included in the program is a certified fitness trainer that will help you to develop a routine. This will help you improve your overall fitness level! Your four Y-Fit orientation sessions will help you learn what equipment to use and how to use them.
If you’d like to register for a free Y-Fit session, schedule a time by registering below, stopping by the branch or giving us a call!