Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. If you are new to TRX and want to give it a try, contact John Blymier to register for a free 20-minute demo class.

Dates: October 21–December 15, 2024
Class Options:

• Tuesdays from 12:00-1:00pm with Aundra
• Fridays from 11:00am-12:00pm with Kelby (No class 11/29)

Ages: 16 & older
Location: East Shore YMCA Fitness Studio 1

TRX Drop-in is $5 per class: On the day of class pay at the front desk (or online & show your receipt to the front desk); receive your yellow tag; and hand your yellow tag to the instructor as proof of payment.

For more info, contact: John at [email protected] or (717) 232-9622 ext. 110.

Teen Strength is a small group training class. This small group training program is a great way for you to find your strengths while working in a low-stress, high-motivation group. This class is taught 4 times each month and is geared toward teens ages 9 to 14 years old. This small group training will be held monthly.

Dates: November 26, December 3, 10, 17 (1st session)

Class Options:

• Tuesdays from 5:00-6:00pm

Ages: 9 – 14
Location: Northern Dauphin County YMCA

Women on Weights small group training class. This small group training program is a great way for you to find your strengths while working in a low-stress, high-motivation group. This class is taught 4 times each month and is geared toward women.

Dates: December 4-27, 2024

Class Options:

• Thursdays from 7:00-8:00pm
• Fridays from 10:15am-11:15am

Ages: 16 & older

Location: Northern Dauphin County YMCA

Rock Steady Boxing is available for those diagnosed with Parkinson’s Disease. Taught by a certified coach, this program will focus on balance, strength, coordination, mobility, and flexibility.

Dates: This program runs throughout the year on a monthly basis.

Schedule: 

• Wednesdays & Fridays from 1:30-3:00pm
• Mondays & Thursdays from 1:30-3:00pm

Location: West Shore YMCA

A one time assessment fee of $20 is required for new participants (includes fitness assessment & a pair of boxing gloves). Coach Christina will contact those new to the program to set up the assessment.

CLICK HERE to learn more about Rock Steady Boxing at the Y.

Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. If you are new to TRX and want to give it a try, contact Angelica Ried to register for a free 15-minute demo class.

Sessions:
Fall 2 – November 5–December 17, 2024 (No class 11/28)
Winter – January 7-February 13, 2025

Schedule: Tuesdays & Thursdays from 12:00-12:45pm
Ages: 15 & older
Location: West Shore YMCA Functional Training Room

For more info, contact: Angelica at [email protected] or (717) 737-9622 ext. 110.

This group class is specifically geared toward women and provides a specific workout program for each class in the session. Instructed by Brian Hancock.

Dates: Held monthly, class held 1x/week

• November 1-27, 2024
• December 2-23, 2024
• January 6-27, 2025
• February 3-27, 2025

Class Options:

• Mondays from 7:30-8:15am
• Wednesdays from 7:30-8:15am
• Fridays from 7:30-8:15am

Ages: 18 & older
Location: West Shore YMCA Functional Training Room

Intro to Yoga – The Foundation: Have you been thinking about trying Yoga but not sure where to start? This class is for you! Join RYT 500 hr instructor Melissa Mann as she guides you through the foundation of a safe and effective beginner Yoga practice.

Those who have practiced Yoga are welcome to join this class as individualized attention guarantees that the focus is on your personal goals. Come to all 6 class or drop in to as many as you like. Max of 16 participants.

Dates: January 6–February 10, 2025

Schedule: Classes held Mondays from 11:30am-12:30pm

Ages:  Members only, 18 & older

Location: West Shore YMCA Multi-Purpose Room

Drop-Ins available for $6/class, Members only

Intro to Yoga – The Foundation: Have you been thinking about trying Yoga but not sure where to start? This class is for you! Join RYT 500 hr instructor Melissa Mann as she guides you through the foundation of a safe and effective beginner Yoga practice.

Those who have practiced Yoga are welcome to join this class as individualized attention guarantees that the focus is on your personal goals. Come to all 6 class or drop in to as many as you like. Max of 16 participants.

Dates: January 6–February 10, 2025

Schedule: Classes held Mondays from 11:30am-12:30pm

Ages: 18 & older

Location: West Shore YMCA Multi-Purpose Room