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Small Group Training
For more information on Small Group Training at the Harrisburg Area YMCA, CLICK HERE.
ESY TRX
Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. If you are new to TRX and want to give it a try, contact John Blymier to register for a free 20-minute demo class.
Dates: September 2-October 21, 2025
Class Options:
- Tuesdays 1:15-2:00pm with Kelly
Ages: 18+ Members Only.
Location: East Shore YMCA Fitness Studio 1
For more info, contact: John at [email protected] or (717) 232-9622 ext. 110.
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| Member Registration | 8/11/25 | 9/2/25 | Online / Front Desk | $ 40.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/02/25 - 10/21/25
Tu - 1:15 pm - 2:00 pm
|
Registration Closed |
WSY Rock Steady Boxing
Rock Steady Boxing is available for those diagnosed with Parkinson’s Disease. Taught by a certified coach, this program will focus on balance, strength, coordination, mobility, and flexibility.
Dates: This program runs throughout the year on a monthly basis.
Schedule:
- Starting October 1: Mondays & Wednesdays from 1:00-2:30pm
Location: West Shore YMCA
A one time assessment fee of $20 is required for new participants (includes fitness assessment & a pair of boxing gloves).
Please contact Coach Christina for more information or to register if you are new to the program and schedule your assessment.
CLICK HERE to learn more about Rock Steady Boxing at the Y.
Registration Information
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
09/03/25 - 09/26/25
September 2025 - We,Fr - 1:00 pm - 2:30 pm
|
7 / 12 Available |
Registration Closed on 09/10/2025 |
|
|
09/04/25 - 09/29/25
September 2025 - Mo,Th - 1:30 pm - 3:00 pm
|
7 / 12 Available |
Registration Closed on 09/15/2025 |
|
|
10/06/25 - 10/30/25
October 2025 - Mo,We - 1:30 pm - 3:00 pm
|
12 / 12 Available |
Registration will open on 09/19/2025 |
|
|
11/03/25 - 11/24/25
November 2025 - Mo,We - 1:30 pm - 3:00 pm
|
12 / 12 Available |
Registration will open on 10/17/2025 |
WSY Teen Strength Fundamentals Class
Help your teen build a strong foundation in fitness with our Teen Strength Fundamentals class! This 8-week program is designed specifically for teens who want to learn how to lift safely and effectively under the guidance of one of our certified personal trainers.
Participants will focus on:
- Proper lifting technique
- Balance and coordination
- Safe and effective strength training habits
The course includes baseline and final testing to track progress and celebrate improvements.
Whether your teen is new to the gym or looking to build confidence in the weight room, this class is the perfect place to start!
Dates: November 2, 2025 – December 21, 2025
Schedule: Sundays from 1:30-2:15pm
Ages: 12-17
Location: West Shore YMCA
Any questions, please do not hesitate to reach out to Christina Phillips at [email protected].
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 9/12/25 | 11/5/25 | Online / Front Desk | $ 80.00 | $ 120.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/02/25 - 12/21/25
|
Register Closes 11/02/2025 |
WSY TRX
Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. If you are new to TRX and want to give it a try, contact Angelica Ried to register for a free 15-minute demo class.
Dates:
- Fall I: August 12–September 18, 2025
- Fall II: October 7-November 13, 2025
- Winter: January 5-February 11, 2025
- Spring I: March 2-April 8, 2025
Schedule:
- Fall I and II: Tuesdays & Thursdays from 12:00-12:45pm
- Winter and Spring I: Mondays & Wednesdays from 12:00-12:45pm
Ages: 15 & older
Location: West Shore YMCA Functional Training Room
For more info, contact: Angelica at [email protected] or (717) 737-9622 ext. 110.
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| Member Registration | 9/17/25 | 10/12/25 | Online / Front Desk | $ 60.00 | - |
| Open Registration | 10/13/25 | 1/5/26 | Online / Front Desk | $ 60.00 | $ 90.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
08/12/25 - 09/18/25
August/September - Tu,Th - 12:00 pm - 12:45 pm
|
2 / 11 Available |
Registration Closed on 08/12/2025 |
|
|
10/06/25 - 11/12/25
October/November - Mo,We - 12:00 pm - 12:45 pm
|
10 / 11 Available |
Register Closes 10/06/2025 |
|
|
01/05/26 - 02/11/26
January/February - Mo,We - 12:00 pm - 12:45 pm
|
Yes |
Registration will open on 12/01/2025 |
|
|
03/02/26 - 04/08/26
March/April - Mo,We - 12:00 pm - 12:45 pm
|
Yes |
Registration will open on 02/09/2026 |
WSY Women On Weights
This group class is specifically geared toward women and provides a specific workout program for each class in the session. Instructed by Brian Hancock on Monday, Wednesday, and Friday mornings. Instructed by Tyna Warren on Tuesday nights and Saturday mornings.
Dates: Held monthly, class held 1x/week
- August 4-30, 2025
- September 3-30, 2025
- October 4-31, 2025
- November 1-26, 2025
- December 1-31, 2025 *No class 12/24*
Class Options:
- Mondays from 7:30-8:15am
- Tuesdays from 6:00-6:45pm
- Wednesdays from 7:30-8:15am
- Fridays from 7:30-8:15am or 10:00-10:45am
- Saturdays from 8:00-8:45am
Ages: 18 & older
Location: West Shore YMCA Functional Training Room
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 12/2/24 | 12/31/25 | Online / Front Desk | $ 25.00 | - |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
09/03/25 - 09/24/25
September Wednesday - We - 7:30 am - 8:15 am
|
3 / 12 Available |
Registration Closed on 09/10/2025 |
||
|
09/05/25 - 09/26/25
September Friday - Fr - 7:30 am - 8:15 am
|
4 / 12 Available |
Registration Closed on 09/12/2025 |
||
|
09/05/25 - 09/26/25
September Friday 2 - Fr - 10:00 am - 10:45 am
|
2 / 12 Available |
Registration Closed on 09/12/2025 |
||
|
09/06/25 - 09/27/25
September Saturday - Sa - 8:00 am - 8:45 am
|
10 / 10 Available |
Registration Closed on 09/13/2025 |
||
|
09/08/25 - 09/29/25
September Monday - Mo - 7:30 am - 8:15 am
|
- |
Registration Closed on 09/15/2025 |
||
|
09/09/25 - 09/30/25
September Tuesday - Tu - 6:00 pm - 6:45 pm
|
6 / 10 Available |
Registration Closed on 09/16/2025 |
||
|
10/04/25 - 10/25/25
October Saturday - Sa - 8:00 am - 8:45 am
|
10 / 10 Available |
Registration will open on 09/20/2025 |
||
|
10/06/25 - 10/27/25
October Monday - Mo - 7:30 am - 8:15 am
|
7 / 7 Available |
Registration will open on 09/22/2025 |
||
|
10/07/25 - 10/28/25
October Tuesday - Tu - 6:00 pm - 6:45 pm
|
10 / 10 Available |
Registration will open on 09/23/2025 |
||
|
10/08/25 - 10/29/25
October Wednesday - We - 7:30 am - 8:15 am
|
12 / 12 Available |
Registration will open on 09/24/2025 |
||
|
10/10/25 - 10/31/25
October Friday 1 - Fr - 7:30 am - 8:15 am
|
12 / 12 Available |
Registration will open on 09/26/2025 |
||
|
10/10/25 - 10/31/25
October Friday 2 - Fr - 10:00 am - 10:45 am
|
12 / 12 Available |
Registration will open on 09/26/2025 |
||
|
11/01/25 - 11/22/25
November Saturday - Sa - 8:00 am - 8:45 am
|
10 / 10 Available |
Registration will open on 10/18/2025 |
||
|
11/03/25 - 11/24/25
November Monday - Mo - 7:30 am - 8:15 am
|
7 / 7 Available |
Registration will open on 10/20/2025 |
||
|
11/04/25 - 11/25/25
November Tuesday - Tu - 6:00 pm - 6:45 pm
|
10 / 10 Available |
Registration will open on 10/21/2025 |
||
|
11/05/25 - 11/26/25
November Wednesday - We - 7:30 am - 8:15 am
|
12 / 12 Available |
Registration will open on 10/22/2025 |
||
|
11/07/25 - 11/21/25
November Friday 1 - Fr - 7:30 am - 8:15 am
|
12 / 12 Available | $18.75 |
Registration will open on 10/24/2025 |
|
|
11/07/25 - 11/28/25
November Friday 2 - Fr - 10:00 am - 10:45 am
|
12 / 12 Available | $18.75 |
Registration will open on 10/24/2025 |
|
|
12/01/25 - 12/22/25
December Monday - Mo - 7:30 am - 8:15 am
|
7 / 7 Available |
Registration will open on 11/17/2025 |
||
|
12/02/25 - 12/23/25
December Tuesday - Tu - 6:00 pm - 6:45 pm
|
10 / 10 Available |
Registration will open on 11/18/2025 |
||
|
12/03/25 - 12/31/25
December Wednesday *No Class 12/24* - We - 7:30 am - 8:15 am
|
12 / 12 Available |
Registration will open on 11/19/2025 |
||
|
12/05/25 - 12/19/25
December Friday 1 - Fr - 7:30 am - 8:15 am
|
12 / 12 Available | $18.75 |
Registration will open on 11/21/2025 |
|
|
12/05/25 - 12/19/25
December Friday 2 - Fr - 10:00 am - 10:45 am
|
12 / 12 Available | $18.75 |
Registration will open on 11/21/2025 |
|
|
12/06/25 - 12/27/25
December Saturday - Sa - 8:00 am - 8:45 am
|
10 / 10 Available |
Registration will open on 11/22/2025 |