Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. If you are new to TRX and want to give it a try, contact John Blymier to register for a free 20-minute demo class.

Dates: 

• March 3-April 28, 2026

Schedule:

• Beginner/Limited Experience: Tuesdays from 12:00-12:45pm
• Intermediate/Experienced: Tuesdays from 1:15-2:00pm

Ages: 18+ Members Only.

Location: East Shore YMCA Fitness Studio 1

For more info, contact: John at [email protected] or (717) 232-9622 ext. 110.

Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program, offered through Penn State Health, designed to manage falls and increase activity levels. In this program, you will learn to:

1. view falls as controllable
2. set goals for increasing activity
3. make changes to reduce fall risks at home
4. exercise to increase strength and balance

Anyone concerned about falls, interested in improving their balance, has fallen in the past, or has restrictions due to fall concerns, are encouraged to attend.

Dates:

• January 27-March 17, 2026
• April 20-June 8, 2026

Schedule:

• Mondays from 11:30am-1:30pm

Ages: 55+

Location: West Shore YMCA Fitness Studio

For more information, please contact Angelica Ried at [email protected].

With this 8 class session, build strength in your coordination, joint integrity, and center of gravity control. You will gain functional fitness through simple cardio and strength moves. In a community setting with individualized attention, you will enhance your balance, speed, agility, as well as balance.

Designed for Active Older Adults.

Dates: 

• February 3-26, 2026
• March 3-26, 2026
• April 7-30, 2026

Schedule:

• Tuesdays and Thursdays from 9:30-10:15am

Ages: 55+

Location: West Shore YMCA Functional Training Center

For more information, please contact Angelica Ried at [email protected].

With this 8 class session, build strength in your coordination, joint integrity, and center of gravity control. You will gain functional fitness through simple cardio and strength moves. In a community setting with individualized attention, you will enhance your balance, speed, agility, as well as balance.

Designed for Active Older Adults.

Dates: 

• January 13-29, 2026
• February 3-26, 2026
• March 3-26, 2026
• April 7-30, 2026

Schedule:

• Tuesdays and Thursdays from 9:30-10:15am

Ages: 55+

Location: West Shore YMCA Functional Training Center

For more information, please contact Angelica Ried at [email protected].

This 16-week program will improve your aerobic endurance, fitness condition, and will give you a great sense of accomplishment! All abilities are welcome, and participants who complete the whole program will receive a complimentary water bottle.

Not ready to commit? Drop in anytime! Drop-ins will be accommodated based on bike availability.

Our instructors Mark Pickering, Rich Lucente, and Judd Fodness will rotate for this class.

Registration is highly recommended as it will secure the participant’s bike.

Free to all YMCA members – $30 fee for Guests.

Dates:

• Sundays from 12:30-2:00pm
• December 7, 2025–March 22, 2026

Schedule:

• Weeks 1-4: Endurance/Base Building/Ride Form
• Weeks 5-8: Continued Endurance & Strength Building
• Weeks 9-12: Continued Strength & Interval Training
• Weeks 13-16: Mixed Profiles/Higher Intensity Rides

Ages: 15+

Location: West Shore YMCA

For more information, please contact Angelica Ried at [email protected].

Help your teen build a strong foundation in fitness with our Teen Strength Fundamentals class! This 8-week program is designed specifically for teens who want to learn how to lift safely and effectively under the guidance of one of our certified personal trainers.

Participants will focus on:

• Proper lifting technique
• Balance and coordination
• Safe and effective strength training habits

The course includes baseline and final testing to track progress and celebrate improvements.

Whether your teen is new to the gym or looking to build confidence in the weight room, this class is the perfect place to start!

Dates:

• April 12, 2026 – May 31, 2026

Schedule: Sundays from 1:00-1:45pm

Ages: 12-17

Location: West Shore YMCA

Any questions, please do not hesitate to reach out to Tim Palmer at [email protected] or Sinjin at [email protected].

Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. If you are new to TRX and want to give it a try, contact or Tim Palmer to register for a free 15-minute demo class.

Dates:

• January 5-February 11, 2026
• March 2-April 8, 2026
• April 20-May 27, 2026
• June 8-June 20, 2026 *No Class 7/1*

Schedule:

• Mondays & Wednesdays from 12:00-12:45pm

Ages: 15 & older

Location: West Shore YMCA Functional Training Room

For more info, contact: Tim at [email protected].

This group class is specifically geared toward women and provides a specific workout program for each class in the session. Instructed by Brian Hancock on Monday, Wednesday, and Friday mornings. Instructed by Tyna Warren on Tuesday nights and Saturday mornings.

Dates: 

• February 2-28, 2026
• March 2-28, 2026
• April 3-29, 2026

Class Options:

• Held monthly, class held 1x/week
• Mondays from 7:30-8:15am
• Tuesdays from 6:00-6:45pm
• Wednesdays from 7:30-8:15am
• Fridays from 7:30-8:15am or 10:00-10:45am
• Saturdays from 8:00-8:45am

Ages: 18 & older
Location: West Shore YMCA Functional Training Room

Take your fitness to the next level with this dynamic, strength-focused program designed for women who are ready to challenge themselves. Train in a supportive, high-motivation, low-stress environment while making the most of our facility — including the free weight room, walking track, and more.

This small group class meets four times per month and combines expert coaching with the flexibility and energy of group training.

Members ONLY.

Dates:

• February 2-28
• February 4-25
• March 2-26
• April 6-30

Class Options:

• Mondays from 11:30am-12:15pm
• Tuesdays from 7:00am-7:45am
• Wednesdays from 1:00pm-1:45pm
• Thursdays from 7:00am-7:45am

Ages: 18+

Location: West Shore YMCA Functional Training Room