Rock Steady Boxing is available for those diagnosed with Parkinson’s Disease. Taught by a certified coach, this program will focus on balance, strength, coordination, mobility, and flexibility.

Program cost is $50/month. A one time assessment fee of $20 is required for new participants (Includes fitness assessment & a pair of boxing gloves). Coach Christina will contact those new to the program to set up the assessment.

CLICK HERE to learn more about Rock Steady Boxing at the Y.

Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. This particular class will be held in Fitness Studio 1 and have a primary focus on the straps. If you are new to TRX and want to give it a try, contact the John Blymier to register for a free 20-minute demo class.

The intermediate – advanced class is for students who have some TRX experience.

TRX is $5 per class: On the day of class pay at the front desk (or online & show your receipt to the front desk); receive your yellow tag; and hand your yellow tag to the instructor as proof of payment.

Questions? Please reach out to using the email or phone number below.

E: [email protected]

P: 717-232-9622  x40110

Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injury, all at the intensity you choose. This particular class will be a circuit class using the various equipment in the Functional Training Center. If you are new to TRX and want to give it a try, contact Angelica for a free 15 minute Intro to TRX class

6 week session, class held in the Functional Training Center at the WS Y .

Held at the West Shore Y, this group class is specifically geared toward women, providing a specific workout program for each class in the session. Taught by a certified trainer, this class meets in the Functional Training Center.

Instructor Brian Hancock

Monthly sessions available, meets 4 times per month for 45 minutes.

Held in the Functional Training Center at the WS Y.

Intro to Yoga – The Foundation

Have you been thinking about trying Yoga but not sure where to start? This class is for you! Join RYT 500 hr instructor Melissa Mann as she guides you through the foundation of a safe and effective beginner Yoga practice.

Those who have practiced Yoga are welcome to join this class as individualized attention guarantees that the focus is on your personal goals.

Come to all 3 class or drop in to as many as you like.

May 6 – 20

Classes are held Mondays, 11:30am-12:30pm

Max of 16 participants.