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Small Group Training
For more information on Small Group Training at the Harrisburg Area YMCA, CLICK HERE.
ESY TRX
Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. If you are new to TRX and want to give it a try, contact John Blymier to register for a free 20-minute demo class.
Dates: April 29-June 19, 2025
Class Options:
- Tuesdays 1:15-2:00pm with Kelly
- Thursdays 1:15-2:00pm with Kelly
Ages: 16 & older
Location: East Shore YMCA Fitness Studio 1
For more info, contact: John at [email protected] or (717) 232-9622 ext. 110.
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| Member Registration | 4/7/25 | 5/2/25 | Online / Front Desk | $ 40.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/29/25 - 06/17/25
Tu - 1:15 pm - 2:00 pm
|
Registration Closed |
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05/01/25 - 06/19/25
Th - 1:15 pm - 2:00 pm
|
Registration Closed |
WSY Rock Steady Boxing
Rock Steady Boxing is available for those diagnosed with Parkinson’s Disease. Taught by a certified coach, this program will focus on balance, strength, coordination, mobility, and flexibility.
Dates: This program runs throughout the year on a monthly basis.
Schedule:
- Wednesdays & Fridays from 1:30-3:00pm
- Mondays & Thursdays from 1:30-3:00pm
Location: West Shore YMCA
A one time assessment fee of $20 is required for new participants (includes fitness assessment & a pair of boxing gloves). Coach Christina will contact those new to the program to set up the assessment.
CLICK HERE to learn more about Rock Steady Boxing at the Y.
Registration Information
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
05/05/25 - 05/29/25
May 2025 - Mo,Th - 1:30 pm - 3:00 pm
|
8 / 12 Available |
Register Closes 05/16/2025 |
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|
05/07/25 - 05/30/25
May 2025 - We,Fr - 1:00 pm - 2:30 pm
|
7 / 12 Available |
Register Closes 05/16/2025 |
|
|
06/02/25 - 06/26/25
June 2025 - Mo,Th - 1:30 pm - 3:00 pm
|
12 / 12 Available |
Registration will open on 05/12/2025 |
|
|
06/04/25 - 06/27/25
June 2025 - We,Fr - 1:00 pm - 2:30 pm
|
12 / 12 Available |
Registration will open on 05/12/2025 |
|
|
07/02/25 - 07/30/25
July 2025, no class 7/4 - We,Fr - 1:00 pm - 2:30 pm
|
12 / 12 Available |
Registration will open on 06/16/2025 |
|
|
07/07/25 - 07/31/25
July 2025 - Mo,Th - 1:30 pm - 3:00 pm
|
12 / 12 Available |
Registration will open on 06/16/2025 |
|
|
08/04/25 - 08/28/25
August 2025 - Mo,Th - 1:30 pm - 3:00 pm
|
12 / 12 Available |
Registration will open on 07/18/2025 |
|
|
08/06/25 - 08/29/25
August 2025 - We,Fr - 1:00 pm - 2:30 pm
|
12 / 12 Available |
Registration will open on 07/19/2025 |
|
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09/03/25 - 09/26/25
September 2025 - We,Fr - 1:00 pm - 2:30 pm
|
12 / 12 Available |
Registration will open on 08/16/2025 |
|
|
09/04/25 - 09/29/25
September 2025 - Mo,Th - 1:30 pm - 3:00 pm
|
12 / 12 Available |
Registration will open on 08/18/2025 |
|
|
10/06/25 - 10/30/25
October 2025 - Mo,Th - 1:30 pm - 3:00 pm
|
12 / 12 Available |
Registration will open on 09/19/2025 |
|
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10/08/25 - 10/31/25
October 2025 - We,Fr - 1:00 pm - 2:30 pm
|
12 / 12 Available |
Registration will open on 09/20/2025 |
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11/03/25 - 11/24/25
November 2025 - Mo,Th - 1:30 pm - 3:00 pm
|
12 / 12 Available |
Registration will open on 10/17/2025 |
|
|
11/05/25 - 11/26/25
November 2025 - We,Fr - 1:00 pm - 2:30 pm
|
12 / 12 Available |
Registration will open on 10/18/2025 |
WSY TRX
Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. If you are new to TRX and want to give it a try, contact Angelica Ried to register for a free 15-minute demo class.
Dates:
- Spring II: April 15–May 2, 2025
- Summer: June 3–July 10, 2025
- Fall I: August 12–September 18, 2025
- Fall II: October 7-November 13, 2025
Schedule: Tuesdays & Thursdays from 12:00-12:45pm
Ages: 15 & older
Location: West Shore YMCA Functional Training Room
For more info, contact: Angelica at [email protected] or (717) 737-9622 ext. 110.
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| Member Registration | 3/31/25 | 4/6/25 | Online / Front Desk | $ 60.00 | - |
| Open Registration | 4/7/25 | 4/18/25 | Online / Front Desk | $ 60.00 | $ 90.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
04/15/25 - 05/22/25
Spring 2 2025 - Tu,Th - 12:00 pm - 12:45 pm
|
2 / 11 Available |
Registration Closed |
|
|
06/03/25 - 07/10/25
Summer 2025 - Tu,Th - 12:00 pm - 12:45 pm
|
11 / 11 Available |
Registration Closed |
|
|
08/12/25 - 09/18/25
Fall 1 2025 - Tu,Th - 12:00 pm - 12:45 pm
|
11 / 11 Available |
Registration Closed |
|
|
10/07/25 - 11/13/25
Fall 2 2025 - Tu,Th - 12:00 pm - 12:45 pm
|
11 / 11 Available |
Registration Closed |
WSY Women On Weights
This group class is specifically geared toward women and provides a specific workout program for each class in the session. Instructed by Brian Hancock.
Dates: Held monthly, class held 1x/week
- January 6-27, 2025
- February 3-27, 2025
- March 3-28, 2025
- April 3-30, 2025
- May 4-28, 2025
Class Options:
- Mondays from 7:30-8:15am
- Wednesdays from 7:30-8:15am
- Fridays from 7:30-8:15am
Ages: 18 & older
Location: West Shore YMCA Functional Training Room
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 12/2/24 | 12/31/25 | Online / Front Desk | $ 25.00 | - |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
05/02/25 - 05/23/25
May - Fr - 7:30 am - 8:15 am
|
2 / 10 Available |
Register Closes 05/16/2025 |
||
|
05/05/25 - 05/19/25
May - Mo - 7:30 am - 8:15 am
|
- | $18.75 | Waiting List | |
|
05/07/25 - 05/28/25
May - We - 7:30 am - 8:15 am
|
5 / 10 Available |
Register Closes 05/12/2025 |
WSY Yoga Clinic
Intro to Yoga – The Foundation: Have you been thinking about trying Yoga but not sure where to start? This class is for you! Join RYT 500 hr instructor Melissa Mann as she guides you through the foundation of a safe and effective beginner Yoga practice.
Those who have practiced Yoga are welcome to join this class as individualized attention guarantees that the focus is on your personal goals. Come to all 6 class or drop in to as many as you like. Max of 16 participants.
Dates:
- March 3-April 7, 2025
- April 28-May 19, 2025
Schedule: Classes held Mondays from 11:30am-12:30pm
Ages: 18 & older
Location: West Shore YMCA Multi-Purpose Room
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 2/10/25 | 5/2/25 | Online / Front Desk | $ 30.00 | $ 45.00 |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
04/28/25 - 05/19/25
Spring 2 Yoga Clinic - Mo - 11:30 am - 12:30 pm
|
10 / 16 Available | $20 - $30 |
Registration Closed |
WSY Yoga Clinic Drop-In
Drop-Ins available for $6/class, members only
Intro to Yoga – The Foundation: Have you been thinking about trying Yoga but not sure where to start? This class is for you! Join RYT 500 hr instructor Melissa Mann as she guides you through the foundation of a safe and effective beginner Yoga practice.
Those who have practiced Yoga are welcome to join this class as individualized attention guarantees that the focus is on your personal goals. Come to all 6 class or drop in to as many as you like. Max of 16 participants.
Dates:
- January 6–February 10, 2025
- March 3-April 7, 2025
- April 28-May 19, 2025
Schedule: Classes held Mondays from 11:30am-12:30pm
Ages: 18 & older
Location: West Shore YMCA Multi-Purpose Room
Registration Information
| Open | Close | Register At | YMCA Member | Community Guest | |
|---|---|---|---|---|---|
| 1/6/25 | 5/19/25 | Front Desk | $ 6.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
05/12/25
May 12 Drop in - Mo - 11:30 am - 12:30 pm
|
1 / 1 Available |
Registration will open on 05/12/2025 |
|
|
05/19/25
May 19 Drop in - Mo - 11:30 am - 12:30 pm
|
1 / 1 Available |
Registration will open on 05/19/2025 |