Small Group Training
For more information on Small Group Training at the Harrisburg Area YMCA, CLICK HERE.
Power Yoga Clinic - East Shore YMCA
Registration Information
Open | Close | Register At | YMCA Member | Community Guest | |
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3/26/24 | 11/30/24 | Online / Front Desk | $ 60.00 | - |
Available Sessions
Date(s) | Spots Available | ||
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09/12/24 - 10/18/24
Th - 11:00 am - 12:00 pm
|
2 / 6 Available |
Register Closes 09/12/2024 |
Rock Steady Boxing
Rock Steady Boxing is available for those diagnosed with Parkinson’s Disease. Taught by a certified coach, this program will focus on balance, strength, coordination, mobility, and flexibility.
Program cost is $50/month. A one time assessment fee of $20 is required for new participants (Includes fitness assessment & a pair of boxing gloves). Coach Christina will contact those new to the program to set up the assessment.
CLICK HERE to learn more about Rock Steady Boxing at the Y.
Registration Information
TRX at East Shore
Suspension training uses leveraged body weight to challenge the entire body in every plane of motion. Safely perform exercises that build power, strength, flexibility, balance, mobility, and prevent injury, all at the intensity you choose. TRX class will be held in Fitness Studio 1 and have a primary focus on the straps. If you are new to TRX and want to give it a try, contact the John Blymier to register for a free 20-minute demo class.
The intermediate – advanced class is for students who have some TRX experience.
TRX is run on a session basis throughout the year. Members will have the option to drop-in to a class that is running for the session (minimum 5 registered participants) as long as there is space to do so.
TRX Drop-in is $5 per class: On the day of class pay at the front desk (or online & show your receipt to the front desk); receive your yellow tag; and hand your yellow tag to the instructor as proof of payment.
Questions? Please reach out to using the email or phone number below.
P: 717-232-9622 x40110
Registration Information
Open | Close | Register At | YMCA Member | Community Guest | |
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12/1/23 | 11/30/24 | Online / Front Desk | $ 0.00 | - |
Available Sessions
Date(s) | Spots Available | Special Rate | ||
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10/21/24 - 12/15/24
Tuesday 12PM - Aundra - Tu - 12:00 pm - 12:45 pm
|
8 / 8 Available | $40 |
Registration will open on 09/30/2024 |
|
10/21/24 - 12/15/24
Friday 11AM - Kelby - Fr - 11:00 am - 11:45 am
|
8 / 8 Available | $40 |
Registration will open on 09/26/2024 |
Women On Weights (WOW)
Held at the West Shore Y, this group class is specifically geared toward women, providing a specific workout program for each class in the session. Taught by a certified trainer, this class meets in the Functional Training Center.
Instructor Brian Hancock
Monthly sessions available, meets 4 times per month for 45 minutes.
Held in the Functional Training Center at the WS Y.
Registration Information
Open | Close | Register At | YMCA Member | Community Guest | |
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12/4/23 | 12/31/24 | Online / Front Desk | $ 25.00 | - |
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
09/04/24 - 09/25/24
September - We - 7:30 am - 8:15 am
|
4 / 10 Available |
Register Closes 09/11/2024 |
|
09/06/24 - 09/27/24
September - Fr - 7:30 am - 8:15 am
|
- | Waiting List | |
09/09/24 - 09/30/24
September - Mo - 7:30 am - 8:15 am
|
- | Waiting List |